FINALLY HIT MY MARATHON PB

"I was sceptical about creatine for running but the research convinced me. Six weeks in and I knocked 4 minutes off my half marathon time. Recovery between long runs is night and day. I'm not wrecked for two days after a 16-miler anymore"

- Sophie M., Marathon Runner verified customer

GAME CHANGER

After taking biomewise creatine and electrolytes, I feel I have more energy for my workouts and I don’t get tired throughout the day. I have also noticed my focus is way better. I used to opt for coffee during the day to feel awake but with this creatine I don’t feel the need for a cup of coffee.

- Lucy T. · verified customer

NOTICED A DIFFERENCE!

"Taking this for a few months now and starting to see a difference in muscle and also energy. The watermelon flavour tastes great. Part of my daily routine now 👍"

- Dani O. verified customer

FEELING ENERGISED

"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."

- Rachael W. verified customer

FINALLY HIT MY MARATHON PB

"I was sceptical about creatine for running but the research convinced me. Six weeks in and I knocked 4 minutes off my half marathon time. Recovery between long runs is night and day. I'm not wrecked for two days after a 16-miler anymore"

- Sophie M., Marathon Runner verified customer

GAME CHANGER

After taking biomewise creatine and electrolytes, I feel I have more energy for my workouts and I don’t get tired throughout the day. I have also noticed my focus is way better. I used to opt for coffee during the day to feel awake but with this creatine I don’t feel the need for a cup of coffee.

- Lucy T. · verified customer

NOTICED A DIFFERENCE!

"Taking this for a few months now and starting to see a difference in muscle and also energy. The watermelon flavour tastes great. Part of my daily routine now 👍"

- Dani O. verified customer

FEELING ENERGISED

"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."

- Rachael W. verified customer

FINALLY HIT MY MARATHON PB

"I was sceptical about creatine for running but the research convinced me. Six weeks in and I knocked 4 minutes off my half marathon time. Recovery between long runs is night and day. I'm not wrecked for two days after a 16-miler anymore"

- Sophie M., Marathon Runner verified customer

GAME CHANGER

After taking biomewise creatine and electrolytes, I feel I have more energy for my workouts and I don’t get tired throughout the day. I have also noticed my focus is way better. I used to opt for coffee during the day to feel awake but with this creatine I don’t feel the need for a cup of coffee.

- Lucy T. · verified customer

NOTICED A DIFFERENCE!

"Taking this for a few months now and starting to see a difference in muscle and also energy. The watermelon flavour tastes great. Part of my daily routine now 👍"

- Dani O. verified customer

FEELING ENERGISED

"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."

- Rachael W. verified customer

FINALLY HIT MY MARATHON PB

"I was sceptical about creatine for running but the research convinced me. Six weeks in and I knocked 4 minutes off my half marathon time. Recovery between long runs is night and day. I'm not wrecked for two days after a 16-miler anymore"

- Sophie M., Marathon Runner verified customer

GAME CHANGER

After taking biomewise creatine and electrolytes, I feel I have more energy for my workouts and I don’t get tired throughout the day. I have also noticed my focus is way better. I used to opt for coffee during the day to feel awake but with this creatine I don’t feel the need for a cup of coffee.

- Lucy T. · verified customer

NOTICED A DIFFERENCE!

"Taking this for a few months now and starting to see a difference in muscle and also energy. The watermelon flavour tastes great. Part of my daily routine now 👍"

- Dani O. verified customer

FEELING ENERGISED

"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."

- Rachael W. verified customer

FINALLY HIT MY MARATHON PB

"I was sceptical about creatine for running but the research convinced me. Six weeks in and I knocked 4 minutes off my half marathon time. Recovery between long runs is night and day. I'm not wrecked for two days after a 16-miler anymore"

- Sophie M., Marathon Runner verified customer

GAME CHANGER

After taking biomewise creatine and electrolytes, I feel I have more energy for my workouts and I don’t get tired throughout the day. I have also noticed my focus is way better. I used to opt for coffee during the day to feel awake but with this creatine I don’t feel the need for a cup of coffee.

- Lucy T. · verified customer

NOTICED A DIFFERENCE!

"Taking this for a few months now and starting to see a difference in muscle and also energy. The watermelon flavour tastes great. Part of my daily routine now 👍"

- Dani O. verified customer

FEELING ENERGISED

"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."

- Rachael W. verified customer

FINALLY HIT MY MARATHON PB

"I was sceptical about creatine for running but the research convinced me. Six weeks in and I knocked 4 minutes off my half marathon time. Recovery between long runs is night and day. I'm not wrecked for two days after a 16-miler anymore"

- Sophie M., Marathon Runner verified customer

GAME CHANGER

After taking biomewise creatine and electrolytes, I feel I have more energy for my workouts and I don’t get tired throughout the day. I have also noticed my focus is way better. I used to opt for coffee during the day to feel awake but with this creatine I don’t feel the need for a cup of coffee.

- Lucy T. · verified customer

NOTICED A DIFFERENCE!

"Taking this for a few months now and starting to see a difference in muscle and also energy. The watermelon flavour tastes great. Part of my daily routine now 👍"

- Dani O. verified customer

FEELING ENERGISED

"This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine."

- Rachael W. verified customer

Thousands of people. One thing in common

CREATINE IS NOT JUST A MEN’S CONVERSATION.

What matters is knowing the daily amount, understanding the ingredient list, and choosing a routine you can actually keep. Biomewise uses USP-Grade Creatine Monohydrate, a pH-buffered cold-addition process, and third-party HPLC testing for the relevant product quality checks.

MOST CREATINE GUMMIES LOSE THE CREATINE.

Creatine degrades into creatinine when it meets heat and acid - which is exactly what standard gummy manufacturing does to it. It's why independent testing keeps finding creatine gummies well under their label claim, and why some contain almost none at all. We add ours after the cook, at low temperature, into a pH-buffered base. Every batch is HPLC-tested by an independent lab before it ships. The 5g on the label is the 5g in the jar.

CREATINE PULLS WATER IN. ELECTROLYTES DECIDE WHERE IT GOES.

Creatine works by drawing water into muscle cells - that's the mechanism, not a side effect. But water follows sodium, potassium and magnesium. Without them it settles wherever it likes, which is where creatine's puffy reputation comes from. We've built in a full electrolyte complex with vitamin B6 so it lands in the muscle instead of under the skin. Same creatine, better destination.

BUILT FOR ROUTINES, NOT JUST WORKOUTS.

Creatine is backed by 500+ published studies. What matters is whether you're getting the dose. Biomewise adds USP-Grade Creatine using a pH-buffered cold-addition process - verified by independent HPLC testing on every batch.

STRENGTH ISN'T VANITY. IT'S LONGEVITY.

Women begin losing muscle from their thirties, and the decline steepens through perimenopause. Muscle is what carries the shopping up the stairs, keeps pace on the walk, gets you back up off the floor without thinking about it. Creatine is one of the most researched compounds for supporting the training that protects it — and it doesn't have an expiry date. Whether you started lifting last month or twenty years ago, the mechanism is the same.


Your Health in Trusted Hands!

Real Stories, Real Results

Customer Reviews

Overall rating: 5.0 / 5 from 20 reviews.

Tastes great and I can feel a difference in my recovery post workouts, as well as being more energetic overall!

I love it!!! I take it every day, and not just with exercise! I look so much better.

Have seen a difference in muscle build since using creatine

Great tasting . It has definitely improved the clarity of my mind. I really like the taste.

What a great product, have only been using for 2 months, but can see some difference already. Very recommended

I am noticing a difference in my energy levels and progress in the gym lifting weights.

Feel much more energetic and I can notice quicker recovery time after my workouts

Helps with hydration, gives you that energy boost in the gym and mental focus

I exercise regularly while undertaking a stressful job and I used to feel quite fatigued. The creatine has helped boost my energy and concentration.

Brilliant productive and very tasty, have recommended to friends and family.

Good taste and quality

I started taking Creatine for women to complement my lengthy workouts and support my health because of any sarcopenia due to age. I have found I can cycle,, speed walk and swim alongside weights and resistance training for longer whilst keeping my muscles hydrated. It's become part of my routine

Easy way for me to take my creatine everyday! Great taste as well.

Love the Creatine for Women! By far the best tasting creatine I have had

Really good!! Love my creatine. I notice my body muscle mass has increased and I have more energy. I love the flavor too!

The creatine has improved my energy and also has reduced my cravings for sweet treats in the afternoon.

Tastes good and I feel my workouts are better but possibly need more time to get the full benefit.

great taste and convenient to take everywhere

This has really boosted my energy after training. I drink it straight away or just before finishing my workout. I’ve noticed I’m less tired and have much more energy throughout the day. I used to get a slump around 2pm but now I feel fine.

Love it, keeps you focused and the results are fantastic


Everything You Need to Know!

Frequently Asked Questions

High-quality creatine at the correct
dose, taken with adequate hydration, causes intracellular water retention — meaning
water is drawn into your muscle cells, not under your skin. This is actually beneficial: it
increases cell volume, supports protein synthesis, and contributes to the fuller, stronger
appearance associated with creatine use. The bloating associated with creatine is typically
caused by low-quality forms or excessive doses. At 5g of Creapure® with our electrolyte
complex, this is minimised.

Yes. 5g per day is the dose used in the vast
majority of clinical research on creatine and is the standard maintenance dose
recommended by the International Society of Sports Nutrition. Higher doses do not
produce better results and increase the risk of side effects.

No - but you can. A loading phase (taking a
higher dose for 5–7 days) saturates your muscle creatine stores faster, meaning you may
notice results sooner. Without loading, full saturation typically takes 3–4 weeks. Both
approaches reach the same endpoint.

Yes. Creatine monohydrate is one of the most extensively studied supplements in sports nutrition, with a safety record spanning over 30 years of research. It is safe for healthy adults at standard doses with no evidence of kidney or liver harm in people without pre-existing conditions.

We offer a full 60-day money-back guarantee. If you don't notice improvements in strength, energy, recovery, or focus within 60 days, contact us for a complete refund. No questions asked.